Amount of Riboflavin in Spices, dill seed

Spices and Herbs

In 100 g (Grams) of Spices, dill seed there is 0.284 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Spices, dill seed.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Spices, dill seed

Spices, dill seed is a type of Spices and Herbs. The most significant nutrients in Spices, dill seed are listed below.

Water 7.7 g 7.7%
Energy (calorie) 305 kcal
Energy (joule) 1276 kJ
Protein 15.98 g 15.98%
Total lipid (fat) 14.54 g 14.54%
Ash 6.62 g 6.62%
Carbohydrate, by difference 55.17 g 55.17%
Fiber, total dietary 21.1 g 21.1%
Calcium, Ca 1516 mg 1.52%
Iron, Fe 16.33 mg 0.02%
Magnesium, Mg 256 mg 0.26%
Phosphorus, P 277 mg 0.28%
Potassium, K 1186 mg 1.19%
Sodium, Na 20 mg 0.02%
Zinc, Zn 5.2 mg 0.01%
Copper, Cu 0.78 mg
Manganese, Mn 1.833 mg
Selenium, Se 12.1 µg
Vitamin C, total ascorbic acid 21 mg 0.02%
Thiamin 0.418 mg

Nutrients in Spices, dill seed